Padma Shirshasana (Lotus Headstand)

Padma Shirshasana (Lotus Headstand) 

Padma Shirshasana, which is called “Lotus Headstand”. is a yoga asana. Headstand is primarily done in this asana, in which the head is kept inverted on the ground with a normal motion. After this, the legs are folded over the left and right thighs as in Lotus posture.

This yoga asana helps in strengthening the body along with increasing mental stability and focus. Yogis follow a practice method to learn and perform this asana so that it can be done easily and correctly.

Please note that Yogasanas should be performed under adequate guidance of a teacher or instructor, especially for those who are inexperienced or may have any physical problems. So new yogis don’t do it alone and practice with a teacher.

How to do Padma Shirshasana (Lotus Headstand) 

To perform Padma Shirshasana (Lotus Headstand), follow these instructions:


This is a high level yoga posture and you should always take guidance from a yoga teacher or yoga instructor before practicing it. Performing this asana requires stability, support and strength of the body.


Yoga mat or a clean, flat surface
Experience of doing Yoga Headstand made from a level method
Flexibility to perform Lotus posture


1. First of all, sit on the mat and maintain calmness and focus. Breathe and focus.

2. Now place your head on the mat and take the support of your hands, slowly practice Headstand. Raise your legs up and keep the head on the ground with support.

3. When you are stable in Shirshasana, make both your hands in the form of Lotus posture. For this, first lift one leg up in the air and keep the lotus shaped thigh between your two hands. Then raise the other leg as well and rotate the thighs between the left and right hands to form the Lotus pose.

4. Keep in mind that your spine should be straight and the weight should be equally distributed between the left arm. Be pleasant in the situation and keep breathing continuously.

5. Stay in this pose for some time and then slowly lift the legs up and slowly come down from Shirshasana. Rest easy.

pay attention:

Take care of your position while practicing and seek the help of a yoga teacher immediately if you feel any discomfort.
Before practicing, warm the body properly and practice Lotus posture only after having a good practice of Shirshasana.
If you have difficulty in making Lotus Asana, then first do natural practice of Lotus Asana.

Benefits of Padma Shirshasana (Lotus Headstand) 

Padma Shirshasana (Lotus Headstand) is a high-level yoga pose that provides many benefits for the body and mind. In the article below we will explain the key benefits in detail:

1. Mental peace: Practicing the Lotus pose with the head down in Padma Shirshasana helps in reducing mental worries. Calms the mind by increasing the power of meditation and intelligence.

2. Operation of nerves: In this asana, reverse ground direction is used, due to which there is adequate blood circulation of the body parts and keeps the nerves healthy.

3. Headache Relief: Lowering the head in this asana provides relief from headaches, such as migraine and reduces tension.

4. Brainpower: Keeping the mind pure and awake in Padma Shirshasana improves memory and mental capacity.

5. Harmony: This asana improves the alignment of the body and increases harmony between the organs, thereby improving the balance of the body.

6. Better relaxation: Keeping the body in the Padma Shirshasana with its weight in the reverse direction of the ground provides relaxation and new energy accumulation of the body.

7. Strength: By doing this asana, the strength of the whole body increases, especially in the muscles of the arms, shoulders, abdomen and back.

Each of the benefits explained is important in itself and regular practice of Padma Shirshasana improves physical and mental health. To practice it properly, practice under the guidance of a teacher or trainer and if there is any problem, stop the practice immediately.

Precautions of Padma Shirshasana (Lotus Headstand) 

It is important to take certain precautions while performing Padma Shirshasana (Lotus Headstand). In the below paragraph we will explain the major precautions in detail:

1. Support: Maintain a system of support while doing this asana. Keep the head firmly on the mat and the hands should also have proper support.

2. Teacher’s Guidance: If you are new to Padma Shirshasana, do not do it alone and practice under the guidance of a teacher or instructor.

3. Not daily: This is a high level yogasana, so don’t do it daily. Give the body a break and limit the exercises.

4. Regular breathing: Keep breathing regular while doing the asana. Staying in the asana for a long time can cause high blood pressure and difficulty in breathing.

5. Mental readiness: Maintain mental readiness while doing yoga asanas. Do asanas with discipline and meditation.

6. Don’ts: Don’t do this asana if you have any problems related to pregnancy, physical injury, muscle or nerve power.

7. Limited time: Initially do this asana for a few seconds only and keep increasing the time. Staying in the posture for a long time can have negative effects.

8. Rest and Rest: After performing the asana, rest and relax. Resting is important for getting the body in the right position.

Note- that before doing yoga asanas, consult your teacher or doctor and practice the asanas only according to your own limited limits. Practice yoga asanas keeping in mind your physical condition and health.

Frequently Asked Questions

For how long can Padma Shirshasana be done?

Padma Shirshasana is a high level yoga asana, initially start with a few seconds and increase the time. You can gradually increase your exercise time by staying in the asana for a few minutes, but do not do it for a long time in the beginning because you are new. Control the time keeping in mind your physical condition.

Can this asana be done during natural pregnancy?

No, Padma Shirshasana should not be performed during natural pregnancy. The body may have positioning problems during pregnancy and doing this asana can be harmful. Pregnant women must consult their doctor before doing it.

Can Padma Shirshasana be done daily?

No, Padma Shirshasana is a higher level asana and should not be practiced daily. Doing this asana regularly for a long time can have negative effects due to physical and mental stress. Avoid doing this on a daily basis for longer periods and stretch your yoga practice over time.

Can this asana be done without the guidance of a teacher?

No, Padma Shirshasana is a higher level Yogasana and it may be inappropriate to do it without the guidance of a teacher. This cannot be done easily without the right technology and support. Practice with the teacher and do it under his guidance.

What kind of people cannot do this asana?

Padma Shirshasana is a high level yoga asana and some people cannot do it. Do not do this asana if you have any physical problems, new thigh pain, pregnancy, high blood pressure, migraine or stress. Also, new yogis should not do it alone and practice with a teacher.

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