Sarvangasana (Shoulder Stand Pose)- How to do it, Benefits & Precautions

Sarvangasana (Shoulder Stand Pose)

Sarvangasana is an important posture of yoga in which during practice the body is brought in such a position that the weight of the whole body from head to toe comes on the shoulders.  This makes all the parts of the body work better from head to toe and especially improves the health of the thyroid gland.

Sarvangasana helps in increasing the strength and flexibility of the body, helps in reducing mental stress and can also help in relieving headache and fatigue.

The practice of Sarvangasana is very beneficial in making the body strong and healthy.  This asana is one of the few asanas that stimulate the entire body, which means it is beneficial for every part of your body, from your toes to your head.

Shoulder stand pose works well on various internal organs of the body and also improves the functioning of these organs.

How to do Sarvangasana (Shoulder Stand Pose)?

1. Positional option: Lie down comfortably in Shavasana.

2. Leg preparation: While inhaling, slowly lift the legs up.  Can take the support of hands to move upwards from the hips.

3. Raise the body: Slowly raise the whole body by supporting the legs.  You can take the help of hands to bring the whole body in a straight line.

4. Position of the hands: Periodically adjust the hands along the surface.  Keep the feet evenly spaced.

5. Head position: Allow the head to be balanced from time to time, so that the neck can be relaxed.

6. Staying in position: Allow at least 1-2 minutes to stay in position.  It may be difficult in the beginning, but it will get easier with time.

7. Foreshadowing: Leaving Sarvangasana, lie down in Shavasana and rest.

Benefits of Sarvangasana (Shoulder Stand Pose)

Some of the benefits of Sarvangasana are:

1. Blood Circulation:

It helps in smooth circulation of blood in your body.

2. Thyroid Health:

The functioning of the thyroid can be improved through this asana.

3. Strengthening of the trachea:

It strengthens your trachea and helps in keeping the lungs healthy.

4. Health brain:

It provides peace to the brain and helps in reducing mental stress.

5. Mental peace:

Sarvangasana provides peace to the mind and helps in reducing mental stress.

6. Uterine Health:

It can help improve the uterine health of women and reduce menstrual problems.

7. Helps in reducing the symptoms of old age:

This asana can help in reducing the symptoms of old age and is helpful in keeping the body safe.

8. Strengthening the digestive system:

The practice of Sarvangasana can strengthen the digestive system and helps in digesting the diet.

9. Improves the flexibility of the body:

This asana promotes the flexibility of the body and ensures the effort of the workout.

What disease does Sarvangasana cure?

Sarvangasana, also known as Shoulder Stand Pose in yoga, is believed to have various health benefits, but it’s essential to understand that yoga poses are not meant to “cure” specific diseases. Sarvangasana is said to improve circulation, stimulate the thyroid gland, and enhance overall well-being.

Precautions in Sarvangasana (Shoulder Stand Pose)

1. Spinal cord patients and spinal cord patients, or those whose spinal cord is broken, should not do this asana.

2. Heart patients and high blood pressure patients also should not do this asana.

3. Pregnant women should not do this asana.

4. Women should not do asanas even during menstruation.

5. Matsyasana must be done immediately after Sarvangasana.

6. This asana should not be done when you are tired after jogging etc. in the morning.

7. It should be avoided if suffering from very enlarged thyroid, enlarged spleen or liver as well as cervical spondylitis, slipped disc, headache and weak blood vessels in the eyes.

Frequently Asked Questions

What are the benefits of Sarvangasana?

Sarvangasana, also known as Shoulder Stand, is a yoga pose with several benefits. It can improve blood circulation, boost metabolism, stimulate the thyroid gland, and strengthen the shoulders, neck, and back muscles. Additionally, it may also help in reducing stress and calming the mind.

How long Sarvangasana should be done?

The duration of Sarvangasana, or Shoulder Stand, can vary depending on your experience level and physical condition. As a general guideline, beginners may start with holding the pose for around 30 seconds to a minute. With regular practice and as your strength and comfort level increase, you can gradually extend the duration to 3-5 minutes or more.

Can Sarvangasana be done daily?

Sarvangasana, or Shoulder Stand, can be practiced daily, but it's essential to do so with caution and awareness. Regular practice of this asana can provide numerous benefits for your body and mind.

Who should not perform Sarvangasana?

If one has weak internal organs like the spleen, liver or kidney or enlarged thyroid should avoid this yoga pose. High Blood Pressure: Someone with high blood pressure or Migraine. Pregnant or Menstruating: Women who are pregnant and women during their menstruation.

Does Sarvangasana reduce belly fat?

If you are looking to burn that stubborn belly fat, then it's time to say hello to sarvangasana or the shoulder stand. When it comes to yoga for weight loss, there are only a few poses that can actually help you achieve great results, and sarvangasana is one of them.

Does Sarvangasana increase BP?

Sarvangasana, or shoulder stand yoga pose, is generally considered beneficial for reducing blood pressure.

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