What is Ujjayi Pranayama | Steps | Benefits | Precautions

What is Ujjayi Pranayama?

Ujjayi Pranayama is a type of Pranayama. Ujjayi is a Sanskrit word, which means to win or achieve victory. Ujjayi Pranayama helps in maintaining peace of mind and warmth in the body. While doing Ujjayi Pranayama, you can feel the breath present in the lungs.

Ujjayi Pranayama is a yogic breathing technique that involves controlled, deep inhalation and exhalation through the nose, accompanied by a slight contraction of the throat. The name “Ujjayi” is derived from the Sanskrit words “ud” (meaning “up” or “ascending”) and “jaya” (meaning “victory” or “success”), often translated as “victorious breath”. Or translated as “breath of the ocean”. ,

With this all the work gets accomplished. Cough disease, cruel wind and indigestion do not arise. Common gout, tuberculosis, fever and spleen diseases do not occur. If Ujjayi accomplishes Kumbhaka, then even death is destroyed.

Steps of Ujjayi Pranayama

♦ Sit in a quiet place. You can also sit in Sukhasana posture. Now close your eyes. Try to relax your gums and tongue by opening your mouth slightly.

♦ After this, inhale and exhale through the mouth. Along with this, try to feel whatever air is going into your lungs through your mouth.

♦ After this, while exhaling, feel the breath in the back of your throat and make a slight ‘Aha’ sound while exhaling.

♦ After this, as soon as you get absorbed in this pranayama and all your attention is on the movement of your breath, then at that time you will notice that the sound coming out of your breath will be completely like the sound of the wind blowing in the sea. Looks like.

♦ Try to feel the sound coming from your breath and keep your mind calm.

♦ After this, fill your lungs completely through breathing and then empty them completely.

♦ In the beginning, do this pranayama for at least 5 minutes and then gradually increase the practice.

Practice Tips:

1.) Begin with shorter sessions and gradually extend the duration.

2.) Practice in a comfortable seated or lying posture.

3.) Maintain a relaxed face and jaw while focusing on the breath.

4.) If new to Ujjayi pranayama, seek guidance from a qualified yoga instructor.

Ujjayi pranayama is commonly integrated into various yoga practices, serving as a foundational breath for many styles. Regular practice can contribute to overall well-being and mindfulness.

Benefits of Ujjayi Pranayama

♦ Reduces the chances of suffering from diseases related to Vata, Pitta and Kapha.

♦ Corrects the balance of the thyroid gland.

♦ Provides relief from throat, chest and lung problems.

♦ Gives strength to the vocal cords.

♦ Purifies nasal cavity and lungs.

♦ Beneficial in flatulence and digestion.

♦ Reduces migraine, headache, insomnia and other pains.

♦ Ujjayi Pranayama is considered peaceful and it also increases the body temperature.

♦ It is used in yoga therapy to make the nervous system healthy and to calm the mind. It has a very relaxing effect at the mental level. It is helpful in removing insomnia.

♦ It can be practiced in Shavasana before sleep. When practiced without Kumbhaka and Bandhas, it slows down the heart rate and is also helpful for people suffering from high blood pressure.

♦ By practicing Ujjayi, the devotee does not suffer from cough, constipation, intestinal ulcer, cold, fever and liver diseases etc.

♦ Generally it is seen that Ujjayi is especially beneficial in the practice of Pratyahara.

Note- Ujjayi Pranayama can be practiced in any posture – standing, sitting or lying down. People suffering from slip disc or vertebral arthritis can practice Ujjayi in Vajrasana or Makarasana. Many people contract the facial muscles while practicing Ujjayi. This is unnecessary. Try to keep the face as relaxed as possible.

What is the science behind ujjayi pranayama?

Ujjayi Pranayama involves slow, controlled breathing through a slightly contracted throat, producing a sound similar to ocean waves. This technique increases oxygenation, activates the parasympathetic nervous system, and improves mental focus and relaxation.

What is another name for Ujjayi breath?

Ujjayi breath is also known as “Victorious Breath” or “Ocean Breath” due to the sound resembling ocean waves created by gently constricting the back of the throat during the practice.

precautions for Ujjayi Pranayama

♦ People with high blood pressure should be cautious and may require modifications under the guidance of a qualified instructor.

♦ People suffering from heart disease or cardiovascular diseases should consult a health care professional before practicing Ujjayi Pranayama.

♦ Pregnant women, especially those who are not familiar with pranayama techniques, should avoid Ujjayi Pranayama due to breath retention.

♦ Individuals who experience frequent dizziness or vertigo should perform Ujjayi Pranayama with caution and should stop if these symptoms appear.

♦ People who have recently had abdominal or chest surgery should avoid Ujjayi Pranayama until they get clearance from their healthcare provider.

Always prioritize safety and listen to your body. If you have any health concerns or conditions, it is advisable to consult a healthcare professional or an experienced yoga instructor before incorporating Ujjayi Pranayama into your daily routine.

Frequently Asked Questions

Who should avoid ujjayi pranayama?

Individuals with respiratory problems such as asthma or chronic obstructive pulmonary disease (COPD) should avoid Ujjayi Pranayama. Always consult a health care professional.

What is the benefits of ujjayi Kriya?

Ujjayi Pranayama, also often called Ujjayi Kriya, offers many benefits. It helps calm the mind, reduce stress and increase concentration.

Can we do ujjayi pranayama after eating?

It's generally recommended to practice Ujjayi Pranayama on an empty stomach. After a meal, your body is focused on digestion, and engaging in deep breathing exercises may interfere with this process.

Is ujjayi breathing good?

Yes, Ujjayi breathing is considered beneficial for various reasons. It helps calm the nervous system, promotes concentration, and is useful for managing stress and anxiety.

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