What is pranayama, types and benefits
Pranayama Pranayama has a special place and importance in Ashtanga Yoga. Pranayama is made up of two words – Prana and Ayama. Prana refers to the air (biological power) operating …
Pranayama Pranayama has a special place and importance in Ashtanga Yoga. Pranayama is made up of two words – Prana and Ayama. Prana refers to the air (biological power) operating …