What is Nadi Shodhan Pranayama? Here Nadi-Shodhan means purification of the nerves. Any kind of blockage in the nervous system of the body causes various types of physical disturbances. Pranayama …
What is Anulom Vilom Pranayama? Today’s people have become more stressed. It has become very difficult to live a balanced and peaceful life. Concerns and diseases affecting the nervous and …
What is Bhramari Pranayama? Bhramar means ‘bumblebee’. This Bhramari Pranayama is called because the sound produced while doing rechaka is as resonant like that of a bumblebee. Bhramari relieves cerebral …
What is Surya Bhedana Pranayama? “Surya Bhedana Pranayama” is a yogic breathing technique where you inhale through the right nostril and exhale through the left nostril. It is believed to …
What is Ujjayi Pranayama? Ujjayi Pranayama is a type of Pranayama. Ujjayi is a Sanskrit word, which means to win or achieve victory. Ujjayi Pranayama helps in maintaining peace of …
What is Chandra Bhedana pranayama? Chandra Bhedana Pranayama, also known as left nostril breathing, is a yogic breathing exercise that involves inhaling through the left nostril and exhaling through the …
What is Sheetali pranayama? Body temperature can be reduced by this pranayama. For this reason its name is Sheetali Pranayam. Like Chandrabhedi Pranayam, this Pranayam is also beneficial in cooling …
What is Bhastrika pranayama While doing this exercise, the seeker exhales his breath like a bellows. This pranayama can be done slowly or fast as per the capacity. Due to …
What is Sheetkari Pranayama? Shitakari Pranayama, also known as “hissing breath” or “cooling breath”, is a yogic breathing exercise. Shitakari Pranayam is a cooling breathing exercise in yoga. In this, …
What is kapalbhati pranayama? Kapalbhati pranayama is a breathing technique in yoga that involves rapid, forceful exhalations and passive inhalations. The term “Kapalbhati” translates to “shining skull,” indicating the cleansing …