How to do Surya Namaskar (Sun Salutation)? Benefits & Steps
What is Surya Namaskar (Sun Salutation)? There are 12 positions in one repetition of Surya Namaskar. Each asana has its own mantra. Every action has its own benefit. We will …
Yoga Asanas
Garbhasana Benefits & How to Do it?
Garbhasana Garbhasana, also known as the Fetus or Embryo Pose, is a yoga asana that involves a seated posture with the legs crossed and the arms wrapped around the knees, …
Parsvottanasana (Intense Side Stretch Pose/Pyramid Pose): Benefits and Steps
Parsvottanasana (Intense Side Stretch Pose/ Pyramid Pose) Parsvottanasana is a yoga pose that encourages balance, body awareness and inspires confidence. With its unique combination of balance and surrender, this asana …
Uttana Mandukasana Benefits
Uttana Mandukasana Yoga is beneficial for solving all the problems at mental and physical level. By practicing yoga regularly, you can eliminate many diseases of the human body and can …
Tiryaka Tadasana Benefits & Steps
Tiryaka Tadasana Tiryaka Tadasana is a yoga pose also known as palm tree shaking pose. It involves standing with feet shoulder-width apart and arms raised above the head and bending …
Uttana Kurmasana Benefits & How to Do it?
Uttana Kurmasana Uttana Kurmasana is a yoga pose also known as extended turtle pose. This pose provides stretch to the spine, hamstrings and shoulders. It promotes flexibility and strength in …
Makarasana (Crocodile Pose): How to Do Makarasana & Benefits
Makarasana (Crocodile Pose) Makarasana, also known as Crocodile Pose, is a relaxing pose that helps relieve tension in the lower back and promotes deep breathing. The legs are usually spread …
Kurmasana (Tortoise Pose): How to Do it, Benefits & Contraindication
Kurmasana (Tortoise Pose) Kurmasana, also known as Turtle Pose, is a yoga asana that involves sitting with the legs extended and bringing the torso forward, aiming to eventually wrap the …
How to Do Kukkutasana (Cockerel Pose): Benefits & Precautions
What is Kukkutasana? Yoga is beneficial for solving all the problems at mental and physical level. By practicing yoga regularly, you can eliminate many diseases of the human body and …
Mayurasana (Peacock Pose): Benefits & Steps
Mayurasana (Peacock Pose) The Sanskrit word Mayur means peacock. While doing the asana, the figure of the seeker becomes like a peacock. Sitting on the ground in Vajrasana, you have …