Garbhasana Benefits & How to Do it?


Garbhasana, also known as the Fetus or Embryo Pose, is a yoga asana that involves a seated posture with the legs crossed and the arms wrapped around the knees, resembling the fetal position.

It is a calming pose that may help improve focus, concentration, and balance. Additionally, Garbhasana is believed to stimulate the digestive organs and promote relaxation. As with any yoga pose, it’s important to practice with proper guidance and alignment to avoid strain or injury.

Regular practice of Garbhasana can contribute to increased flexibility in the hip and pelvic area.

By doing Garbhasana, the joints of the body will become strong and also flexible. This will increase consciousness, energy, joy, strength etc. in the body. By doing this asana, you will get all the benefits of Padmasana. The person doing this asana will get a lot of benefits in Vata and Kapha dominant nature.

This yoga asana is very beneficial in joint pain and arthritis. By practicing it continuously, the flexibility of the body increases. The body becomes strong and beautiful. This will help you control the senses of your body.

How to do Garbhasana

1.) Sit in Padmasana.

2.) Now remove both the hands from between the calves and thighs so much that the elbows can bend.

3.) Now try to sit on the buttocks, raise the knees and bend the elbows and hold the ears or join them behind the neck.

4.) The entire weight of the body should fall on the anus.

5.) Exhale while holding the ears and inhale naturally during full posture.

6.) Wait about 10- 15 seconds.

7.) Now change your legs and do the same asana.

Benefits of Garbhasana

This asana compresses the abdominal region well due to which blood circulation occurs properly. Due to this, the abdominal region becomes well formed.

♦ It is beneficial for weak brain or mental illnesses.

♦ Digestive power increases.

♦ Stimulates gastric fire.

♦ It regulates the adrenal glands.

♦ Maintains the balance of Vata, Pitta and Kapha in the body.

♦ Makes the perfect body beautiful, shapely and attractive.

♦ Destroys the arthritis of hips and knees, hence diseases like arthritis go away.

Garbhasana for female

Garbhasana is beneficial for women. It helps to stretch the lower back, hips and thighs. Practicing Garbhasana regularly can provide relief from menstrual discomfort and can be a gentle way to relax the pelvic area.

However, it is essential to consult a qualified yoga instructor or health care professional to ensure that it is appropriate for your individual needs and health conditions.

Precautions of Garbhasana

Consider the following precautions when practicing Garbhasana:

♦ If you are pregnant then avoid this asana, because it puts pressure on the stomach.

♦ If you have had recent injuries, surgery, or any medical condition affecting your hips, knees, or back, consult a health care professional before attempting concussion.

♦ Do not do this asana if you are menstruating, as some women may find some positions uncomfortable during this period.

♦ Individuals with balance problems should practice this pose with caution, using props or near a supporting surface.

♦ If you experience difficulty breathing or have respiratory problems, modify the posture and ensure that your breathing remains steady and comfortable.

♦ Remember, it is advisable to learn and practice yoga asanas under the guidance of a qualified yoga instructor, especially if you have specific health concerns or conditions.

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