Hasta Uttanasana (Rised Arms Pose) Hasta Uttanasana is an important yoga practice among the standing postures. It also has an important place in the Surya Namaskar module. This yoga is …
Setu Bandhasana (Bridge Pose) Setu Bandhasana is a Yogasana which is a combination of “setu” meaning “bridge” and “bandha” meaning “bond”. In this asana, the position of the body is …
What is Hastapadasana (Standing Forward Bend)? Hastapadasana is an ancient yoga asana which is performed to promote beauty and health of the body. In this posture, you have to stand …
Pawanmuktasana (Gas Release Pose) Pawanmuktasana is a major yoga asana that helps in improving physical and mental health. The name of this asana in Sanskrit is ‘Pawan’ which means wind …
Trikonasana (Triangle Pose) Trikonasana is a yoga pose in which your body forms a triangular shape, hence the name “triangle”. Which looks like a triangular shape of your body. In …
Bakasana (Crane Pose) Bakasana is a type of yoga asana which is also commonly known as “Crane pose”. In this asana, you have to stand on the hands and support …
Veerabhadrasana (Warrior Pose) Veerbhadrasana is a major yoga asana that promotes exercise and stability of the body. This asana is named after “Veerbhadra”, a heroic warrior of Lord Shiva, who …
Halasana (Plow Pose) This asana is called Halasana because in its final pose the body resembles the Indian plough. also known as Plow Pose, is a yoga asana that involves …
Ardha Halasana (Half Plow Pose) Ardha Halasana is an important asana in yoga which helps in refreshing the body and improving the digestive system. Performing this asana with steadiness and …
Naukasana (Boat Pose) Naukasana is a yoga asana in which you have to make the body like a boat by lifting the legs up. Naukasana is called “Naukasana” in Hindi …