Ustrasana (Camel Pose)- Benefits, Steps & Precautions
Ustrasana (Camel Pose) Ustrasana is one of the major asanas of yoga which helps in flexing various parts of the body. This asana is also called ‘camel pose’ because it …
Uttanpadasana (Rised leg Pose) Benefits & Steps
Uttanpadasana (Rised Leg Pose) In Uttanpadasana, uttan means raised and pada means foot. During this asana, the legs are raised upwards while lying on the back, hence it is called …
What is Shashankasana (Rabbit Pose)?- Steps & Benefits
Shashankasana (Rabbit Pose) Shashankasana, also known as the Rabbit Pose, is a yoga asana (pose) that involves sitting on your knees and bending forward, reaching towards or holding your heels. …
Hasta Uttanasana (Rised Arms Pose)-Benefits, Steps & Precautions
Hasta Uttanasana (Rised Arms Pose) Hasta Uttanasana is an important yoga practice among the standing postures. It also has an important place in the Surya Namaskar module. This yoga is …
Setu Bandhasana (Bridge Pose)- Benefits & Steps
Setu Bandhasana (Bridge Pose) Setu Bandhasana is a Yogasana which is a combination of “setu” meaning “bridge” and “bandha” meaning “bond”. In this asana, the position of the body is …
HastaPadasana (Standing Forward Bend)
What is Hastapadasana (Standing Forward Bend)? Hastapadasana is an ancient yoga asana which is performed to promote beauty and health of the body. In this posture, you have to stand …
Pawanmuktasana (Gas Release Pose)- Benefits and How to Do it
Pawanmuktasana (Gas Release Pose) Pawanmuktasana is a major yoga asana that helps in improving physical and mental health. The name of this asana in Sanskrit is ‘Pawan’ which means wind …
Trikonasana (Triangle Pose)- Benefits And Steps
Trikonasana (Triangle Pose) Trikonasana is a yoga pose in which your body forms a triangular shape, hence the name “triangle”. Which looks like a triangular shape of your body. In …
Benefits of Bakasana (Crane Pose)- Steps | Precautions
Bakasana (Crane Pose) Bakasana is a type of yoga asana which is also commonly known as “Crane pose”. In this asana, you have to stand on the hands and support …
Veerabhadrasana (Warrior Pose)
Veerabhadrasana (Warrior Pose) Veerbhadrasana is a major yoga asana that promotes exercise and stability of the body. This asana is named after “Veerbhadra”, a heroic warrior of Lord Shiva, who …