Dhanurasana (Bow Pose) & How to Do it
Dhanurasana (Bow Pose) While doing this asana, the shape of the seeker becomes like a bow. That’s why it is called Dhanurasana. The bow is a weapon of ancient times. …
Yoga Asanas
Chakrasana (Wheel pose)- Benefits&Steps
Chakrasana (Wheel Pose) A round object is also called a chakra. In this asana, the shape of the practitioner starts to look like a round circle. That is why it …
Shirshasana (Headstand) Benefits, Steps & Precautions
Shirshasana (Headstand) Shirsha means head in Sanskrit. The posture of standing on the head has been named Shirshasana.In Indian languages, the head is also called ‘Shirsha’. It is a Sanskrit …
Benefits of Padmasana (Lotus Pose) and How to Do it (precautions)
Padmasana (Lotus pose) Lotus is called Padma. The body of the seeker becomes like a lotus while doing the asana. That’s why it is called Padmasana. This is an excellent …
Impact of Yoga Asanas on Human Body System
Impact of Yoga Asanas The practice of Yogic asanas brings about many important changes in the body. The asana is beneficial for the muscles, joints, cardiovascular system, nerves and lymphatic …
What is asana, its types and benefits
What is Asana? Asana is a scientific method. By keeping our body clean, pure and active, it keeps man physically and mentally healthy. Asana is the only exercise that can …