Dhanurasana (Bow Pose) & How to Do it
Dhanurasana (Bow Pose) While doing this asana, the shape of the seeker becomes like a bow. That’s why it is called Dhanurasana. The bow is a weapon of ancient times. …
Dhanurasana (Bow Pose) While doing this asana, the shape of the seeker becomes like a bow. That’s why it is called Dhanurasana. The bow is a weapon of ancient times. …
Chakrasana (Wheel Pose) A round object is also called a chakra. In this asana, the shape of the practitioner starts to look like a round circle. That is why it …
Shirshasana (Headstand) Shirsha means head in Sanskrit. The posture of standing on the head has been named Shirshasana.In Indian languages, the head is also called ‘Shirsha’. It is a Sanskrit …
Padmasana (Lotus pose) Lotus is called Padma. The body of the seeker becomes like a lotus while doing the asana. That’s why it is called Padmasana. This is an excellent …
Impact of Yoga Asanas The practice of Yogic asanas brings about many important changes in the body. The asana is beneficial for the muscles, joints, cardiovascular system, nerves and lymphatic …
What is Asana? Asana is a scientific method. By keeping our body clean, pure and active, it keeps man physically and mentally healthy. Asana is the only exercise that can …