Impact of Yoga Asanas on Human Body System

Impact of Yoga Asanas

The practice of Yogic asanas brings about many important changes in the body. The asana is beneficial for the muscles, joints, cardiovascular system, nerves and lymphatic system as well as the mind, brain and chakras (energy centers). All the parts of the body function smoothly.   


There is a rule of this earth that the functionality of the thing which we do not use gradually decreases. Today, due to the introduction of many modern equipment, the physical efficiency of man has decreased, due to which the efficiency of the functioning of other organs has also decreased.

Today, the digestive system is also being affected by these reasons, due to which many diseases like constipation, indigestion, acidity, flatulence, kidney failure, improper functioning of intestines, ulcer, diarrhea, piles etc. Originating.

We have to do asanas in such a way that there is pressure on the abdomen. Like forward bending asanas, Paschimottanasana, Yogamudrasana, Naukasana etc. Such asanas which cause strain or tension on the abdominal region like Dhanurasana, Bhujangasana, Matsyasana, Chakrasana etc.

Those asanas which bring pressure and tension on both sides of the abdomen. They are Katichkrasana, Ardhamatsyendrasana, Tiryaktadasana, Tiryakabhujangasana, Uttanamandukasana etc. In this way, the entire organs of the digestive system are well massaged by the above asanas. Blood circulation increases. Due to which the blockage of blood is removed.

The digestive system starts working smoothly. The distractions that come in our irregular life, chaotic life go away. With these asanas, the working capacity of the organs of the entire abdominal region increases.

The muscles in front of the abdominal region (front abdominal muscles) get fully qualified exercise, so the digestive system provides us with health by exploiting nutrients like vitamins, proteins etc. in sufficient quantity from the food we eat and prevents many diseases. saves from

Respiratory Institute

Today we see that the whole atmosphere is polluted. The atmosphere has become impure and if you ask a busy person to do yoga etc., he says that he has no time to breathe, when will he do yoga etc. So we will say that brother, at least breathe properly, otherwise how will you live? This has become a sarcastic thing, but this sarcasm proves how the life of the common man has become.

The art of breathing is essential, otherwise not only will the heart and lungs become weak, but the entire functioning of the respiratory system will not be able to do its work smoothly. Not only this, there are about 600 trillion small and big cells in our body, which need pure air (oxygen) to stay healthy. Therefore, by doing special activities of Yogasana and Pranayama, not only the cell cells, we can provide health to the whole body. Chakrasan, Mayurasan, Sarvangasan, Halasan, Shalabhasan, Paschimottanasan, Mandukasan are very beneficial for the respiratory system.

All these asanas provide more functioning and activation to the respiratory muscles by putting pressure and tension on the abdominal and thoracic cavity.

Blood Circulatory System And Heart Region

The heart is called the center of the blood transport system. The asanas that are performed in yoga, due to the special circulation of blood and pressure and tension in the organ related to it, the organ improves and the ability to fight against external germs develops inside it and it functions properly.

Performs its work, such as Vajrasana, Gomukhasana, Mandukasana, Bhadrasana, Shashankasana, etc. for the lower part of the body. Padmasana, Yogamudra, Baddha Padmasana, Matsyasana etc. for the waist. Shalabhasana, Dhanurasan, Paschimottanasan, Halasan, Sarvangasan, Mayurasan, Chakrasan, Mulbandha, Nauli, Kunjal etc. for the abdominal region and Shirshasan and its groups, Viparitakarani, Paschimottanasan, Trikonasan, Shashankasan, Uttanmandukasan, Tolangulasan, etc.

All the muscles of the body, By providing smooth circulation of blood to the organ systems etc., they keep them healthy. Shirshasana, Sarvangasana, etc. Asanas in which the position of the feet is upwards, they remove the slow speed of blood circulation and regulate the blood pressure-systems of all the veins and arteries located in the heart-region and give them fitness.

Many times we see that if we do more physical and mental work, unnecessary tension arises in the heart rate and blood pressure, due to which there is a possibility of damage to the heart region. For this, the practice of shavasana, relaxation, meditative postures, pranayama etc. provide benefits to the heart. Hence heart attack or any heart related disorders do not occur and our body remains healthy.

Vascular System

To keep this body of 72000 pulse healthy, a lot of thinking is needed and only thinking is not enough, they have to be implemented functionally. For example, if even a small part of the television gets damaged, then the pictures do not come out clear. The picture becomes clear only after correcting it. Same is the condition of our body. As long as we live in this body, it has to be taken care of a lot, because this body is made up of innumerable matter atoms.

Almost all yoga-exercises affecting the pulse system have been proved useful, however, Surya Namaskar, Uttanpadasana, Paschimottanasana, Kukkutasana, Dhanurasana etc. are more beneficial. Adequate benefits can also be obtained by the practice of dharana and meditation and the process of breathing and relaxation.

Lymph Institution

It is good to maintain a healthy lymph flow in your body. Yoga helps us build our resilience in many different ways including boosting our immune system. The lymphatic system plays an integral role in the body’s immune functions. It is the first line of defense against disease. Your yoga practice can play a big role in improving the lymphatic effect throughout your body which is directly related to the way your immune system functions.

What is the main purpose of asana?

muscles of the body get stretched, which makes them healthy and the process of getting rid of toxins from the body is done. The main purpose of asanas is to get rid of physical and mental sufferings. Asana makes the joints of the body flexible. Due to these, the muscles of the body get stretched, which makes them healthy and the process of getting rid of toxins from body is done.

Frequently Asked Questons

What are the benefits of Yoga asanas on the human body?

The biggest quality of Yoga asanas is that it is easily attainable and accessible to all. Yoga asana exercises every part of the body, due to which the body becomes fit, healthy and strong. Asanas systematically conduct the functions of the five main parts of the body, the nervous system, the circulatory system, and the respiratory system. Due to which the body remains completely healthy and no disease is known.

Which posture reduces stress?

Yoga is considered very effective and relaxing in relieving stress. Doing yoga gives mental peace and the body stays away from many diseases, about some yoga asanas which are helpful in relieving stress, Balasana, Marjariasana, Sukhasana, Paschimottanasana, Shavasana.

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