What is meditation, and its benefits
Meditation The act of concentration or contemplation on a subject or object is called ‘meditation’. Meditation is the seventh place in Ashtanga Yoga. While worshiping God, when the stage of …
What is asana, its types and benefits
What is Asana? Asana is a scientific method. By keeping our body clean, pure and active, it keeps man physically and mentally healthy. Asana is the only exercise that can …