What is pranayama, types and benefits

Pranayama Pranayama has a special place and importance in Ashtanga Yoga. Pranayama is made up of two words – Prana and Ayama. Prana refers to the air (biological power) operating …

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What is meditation, and its benefits

Meditation The act of concentration or contemplation on a subject or object is called ‘meditation’. Meditation is the seventh place in Ashtanga Yoga. While worshiping God, when the stage of …

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