How to do Vrikshasana (Tree Pose)- Benefits, Precautions & Steps
Vrikshasana (Tree Pose) Because of its shape like a tree, it is called Vrikshasana. Place the right foot at the root of the left thigh and stand straight like a …
Paschimottanasana (Seated Forward Bend Pose) Steps, & Benefits
Paschimottanasana (Seated Forward Bend Pose) In Sanskrit language, paschima means back side and tan means stretch. Due to the bending of the waist in this asana, there is a complete …
Shavasana (Corpse Pose) steps & Benefits
Shavasana (Corpse Pose) The body from which life has left, all consciousness has disappeared, such a lifeless body is called ‘dead body’ for about an hour, until there is little …
Dhanurasana (Bow Pose) & How to Do it
Dhanurasana (Bow Pose) While doing this asana, the shape of the seeker becomes like a bow. That’s why it is called Dhanurasana. The bow is a weapon of ancient times. …
Chakrasana (Wheel pose)- Benefits&Steps
Chakrasana (Wheel Pose) A round object is also called a chakra. In this asana, the shape of the practitioner starts to look like a round circle. That is why it …
Shirshasana (Headstand) Benefits, Steps & Precautions
Shirshasana (Headstand) Shirsha means head in Sanskrit. The posture of standing on the head has been named Shirshasana.In Indian languages, the head is also called ‘Shirsha’. It is a Sanskrit …
Benefits of Padmasana (Lotus Pose) and How to Do it (precautions)
Padmasana (Lotus pose) Lotus is called Padma. The body of the seeker becomes like a lotus while doing the asana. That’s why it is called Padmasana. This is an excellent …
Impact of Yoga Asanas on Human Body System
Impact of Yoga Asanas The practice of Yogic asanas brings about many important changes in the body. The asana is beneficial for the muscles, joints, cardiovascular system, nerves and lymphatic …
What is pranayama, types and benefits
Pranayama Pranayama has a special place and importance in Ashtanga Yoga. Pranayama is made up of two words – Prana and Ayama. Prana refers to the air (biological power) operating …
What is yoga therapy, its importance and benefits
What is Yoga Therapy? Yoga therapy is the process of empowering individuals to make progress towards better health and well-being through the teachings and practices of yoga. Through this blog, …