What is Sidhhasasana? in this article we will tell you what is Siddhasana, the benefits of doing Siddhasana, the correct way to do it, the method and the precautions. After …
Utthita Hasta Padangusthasana Utthita Hasta Padangushthasana consists of four words – Utthita, Hasta, Pada and Angustha. In which Utthita means raised, Hasta means hand, Pad means foot and Angushtha means …
Prasarita padottanasana Prasarita Padottanasana is a special yoga posture, which is effective in providing physical and mental benefits. This yoga asana has a positive effect on certain parts of the …
What is yoga mudrasana? Because of sitting in yoga posture in any stable asana like Padmasana, this asana is called Yoga Mudrasana. Yoga Mudrasana is a yoga asana that can …
Ardha Matsyendrasana Ardhamatsyendrasana is named after the great yogi Matsyendranath. It is not easy to do this in the initial stages, hence seekers do it by making changes. That is …
Matsyasana (Fish Pose) Matsya means ‘fish’. The posture made in the shape of fish is called Matsyasana. This asana is usually done immediately after Sarvangasana. Its benefits include improving physical …
Poorvottansana (Upward Plank Pose) In this asana, the entire body weight is on the palms. This asana gives tension to the muscles and nerves of the entire body. Poorvottanasana has …
Baddha Padmasana (Loked Lotus Pose) Baddha means tied. In this posture the person binds himself. By holding the toes of the opposite foot with the hands in Padmasana posture, the …
Janushirsana (Head to Knee Pose) Janu means the process of touching the head with the knees is JanuShirasana .Janushirshasana is a Sanskrit word where ‘Janu’ means knee, ‘Shirsha’ means head …
Konasana The main difference between Konasana and Trikonasana is that in Konasana, we hold the toe of the right foot with the left hand, that is, we perform the action …