Halasana (Plow Pose) How to Do it
Halasana (Plow Pose) This asana is called Halasana because in its final pose the body resembles the Indian plough. also known as Plow Pose, is a yoga asana that involves …
Benefits of Ardha Halasana (Half Plow Pose) Steps And Contraindications
Ardha Halasana (Half Plow Pose) Ardha Halasana is an important asana in yoga which helps in refreshing the body and improving the digestive system. Performing this asana with steadiness and …
Naukasana (Boat Pose)- Steps & Benefits
Naukasana (Boat Pose) Naukasana is a yoga asana in which you have to make the body like a boat by lifting the legs up. Naukasana is called “Naukasana” in Hindi …
Bhujangasana (Cobra Pose)- Benefits | Steps | Precautions
Bhujangasana (Cobra Pose) Bhujangasana, also known as the cobra pose, is an ancient yoga pose that involves coiling your body like a snake. In this asana, you lie down on …
Garudasana (Eagle Pose)- Benefits & Steps
Garudasana (Eagle Pose) Garudasana is an ancient yoga posture which helps in developing the balancing ability of the body. This asana is based on the character of Garuda (eagle), in …
Benefits of Badha Konasana (Butterfly Pose)- How to Do it?
Badha Konasana (Butterfly Pose) Badha Konasana also known as the butterfly pose, is a yoga asana in which you center yourself by keeping a pair of legs together and then …
Rajakapotasana (Pigeon Pose)- How to do it
Rajakapotasana (Pigeon Pose) Rajakapotasana is a yoga asana that is beneficial for flexing and stretching different parts of the body. In this posture, you curl up like a pigeon, which …
Natarajasana (Dancer Pose) How to Do it
Natarajasana (Dancer Pose) Natarajasana, also known as Lord of the Dance Pose, is a yoga asana specially designed to encourage the development of the mind as well as the body. …
Benefits of Chaturanga Dandasana (Four Limbed Staff Pose)
Chaturanga Dandasana Chaturanga Dandasana is also known as “Four-Limbed Staff Pose”. The term “Chaturang” suggests that the body is supposed to be capable of four limbs while performing this asana, …
Padma Shirshasana (Lotus Headstand)
Padma Shirshasana (Lotus Headstand) Padma Shirshasana, which is called “Lotus Headstand”. is a yoga asana. Headstand is primarily done in this asana, in which the head is kept inverted on …