Utthita Parsvakonasana (Extended Side Angle Pose) Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a yoga asana that involves a deep stretch and strengthening of the legs, hips, …
What is Gorakshasana? Gorakshasana, also known as Gorakhnathasana, is a yoga asana consisting of a seated posture with the feet in a specific position and the hands placed in a …
What is Guptasana Guptasana, also known as Hidden or Secret Pose, is a yoga asana that involves sitting in a comfortable cross-legged position with the spine straight. The hands are …
Veerasana (Hero Pose) Yoga is beneficial for solving all the problems at mental and physical level. By practicing yoga regularly, you can eliminate many diseases of the human body and …
Swastikasana (Auspicious Pose) In this article we will tell you what is Swastikasana, the benefits of doing Swastikasana, the right way to do it, method and precautions. Place both the …
Muktasana (Sukhasana) In this article we will tell you what is Muktasana, the benefits of doing Muktasana, the right way to do it, method and precautions. Muktasana, also known as …
Bhadrasana (Gracious Pose) Yoga is beneficial for solving all the problems at mental and physical level. By practicing yoga regularly, you can eliminate many diseases of the human body and …
What is Sidhhasasana? in this article we will tell you what is Siddhasana, the benefits of doing Siddhasana, the correct way to do it, the method and the precautions. After …
Utthita Hasta Padangusthasana Utthita Hasta Padangushthasana consists of four words – Utthita, Hasta, Pada and Angustha. In which Utthita means raised, Hasta means hand, Pad means foot and Angushtha means …
Prasarita padottanasana Prasarita Padottanasana is a special yoga posture, which is effective in providing physical and mental benefits. This yoga asana has a positive effect on certain parts of the …