Bhujangasana (Cobra Pose)- Benefits | Steps | Precautions
Bhujangasana (Cobra Pose) Bhujangasana, also known as the cobra pose, is an ancient yoga pose that involves coiling your body like a snake. In this asana, you lie down on …
Yoga Asanas
Garudasana (Eagle Pose)- Benefits & Steps
Garudasana (Eagle Pose) Garudasana is an ancient yoga posture which helps in developing the balancing ability of the body. This asana is based on the character of Garuda (eagle), in …
Benefits of Badha Konasana (Butterfly Pose)- How to Do it?
Badha Konasana (Butterfly Pose) Badha Konasana also known as the butterfly pose, is a yoga asana in which you center yourself by keeping a pair of legs together and then …
Rajakapotasana (Pigeon Pose)- How to do it
Rajakapotasana (Pigeon Pose) Rajakapotasana is a yoga asana that is beneficial for flexing and stretching different parts of the body. In this posture, you curl up like a pigeon, which …
Natarajasana (Dancer Pose) How to Do it
Natarajasana (Dancer Pose) Natarajasana, also known as Lord of the Dance Pose, is a yoga asana specially designed to encourage the development of the mind as well as the body. …
Benefits of Chaturanga Dandasana (Four Limbed Staff Pose)
Chaturanga Dandasana Chaturanga Dandasana is also known as “Four-Limbed Staff Pose”. The term “Chaturang” suggests that the body is supposed to be capable of four limbs while performing this asana, …
Padma Shirshasana (Lotus Headstand)
Padma Shirshasana (Lotus Headstand) Padma Shirshasana, which is called “Lotus Headstand”. is a yoga asana. Headstand is primarily done in this asana, in which the head is kept inverted on …
How to do Vrikshasana (Tree Pose)- Benefits, Precautions & Steps
Vrikshasana (Tree Pose) Because of its shape like a tree, it is called Vrikshasana. Place the right foot at the root of the left thigh and stand straight like a …
Paschimottanasana (Seated Forward Bend Pose) Steps, & Benefits
Paschimottanasana (Seated Forward Bend Pose) In Sanskrit language, paschima means back side and tan means stretch. Due to the bending of the waist in this asana, there is a complete …
Shavasana (Corpse Pose) steps & Benefits
Shavasana (Corpse Pose) The body from which life has left, all consciousness has disappeared, such a lifeless body is called ‘dead body’ for about an hour, until there is little …