Vakrasana (Half Spinal Twist Pose) Vakrasana is one of the important asanas done while sitting. Vakrasana is derived from the word ‘Vakra’ which means crooked. In this asana, the spine …
Simhasana is an important asana of yoga, which is done to improve the physical and mental health of a person. This asana is done like the sitting of a lion, which gives it the name “Simhasana”.
Correct meditation and breathing is very important while doing the Simhasana. Practicing it regularly improves physical and mental health.
Gomukhasana (Cow Face Pose) While doing this asana, the sitting posture of the seeker becomes like the face of a cow. (Knees turned towards the front and both legs spread …
What is Vajrasana? Vajra means ‘harsh’. This asana brings strength. By regular practice of Vajrasana, the body of the seeker becomes strong and the spine becomes stable and powerful. Therefore …
Tadasana This asana makes the person stand in the form of a date palm or a palm tree. That’s why it is called ‘Tadasana’. By doing this yoga, the height …
Parvatasana (Mountain Pose) Parvatasana is a Sanskrit language word. This word is mainly made by combining 2 words. The first word Parvat means mountain, while the second word Asana means …
Sarvangasana (Shoulder Stand Pose) Sarvangasana is an important posture of yoga in which during practice the body is brought in such a position that the weight of the whole body …
Ustrasana (Camel Pose) Ustrasana is one of the major asanas of yoga which helps in flexing various parts of the body. This asana is also called ‘camel pose’ because it …
Uttanpadasana (Rised Leg Pose) In Uttanpadasana, uttan means raised and pada means foot. During this asana, the legs are raised upwards while lying on the back, hence it is called …
Shashankasana (Rabbit Pose) Shashankasana, also known as the Rabbit Pose, is a yoga asana (pose) that involves sitting on your knees and bending forward, reaching towards or holding your heels. …